Medical problems that can arise during childbirth

Although the pregnancy and gestation develop without problems, most deliveries normally operateBut there are situations that are complicated at the time of giving birth and that most end up in cesarean section; These include the no progress in labor, the fetal distress and cord prolapse, and the abruption, cord around, Shoulder dystocia and embolism.

In situations of not progress to delivery can cause abnormal contraction patternsIn the dilation of the cervix or the decrease fetus through the birth canal, can be influenced by other factors such as disproportion between the pelvis of the mother and the baby’s head or abnormal presentation of the child.

There are several reasons why it may occur fetal distress in the baby, as maternal fever during delivery, compression of the vena cava, short cordInfections, malformations or alterations in the placenta between others and factors predisposing to fetal distress during labor are: maternal age, hypertension, diabetes or maternal infection, first birth, many previous births, previous fetal death, malformations or prematurity.

30% of children born with cord around and may submit up four laps, In some cases can be detected by ultrasound, Anquan no risk for baby. The cord prolapse occurs when once you have broken your bag of waters, the cord protrudes through the cervix before the baby’s head and poses a serious risk.

The abruption is a serious complication that occurs when the placenta separates from the uterine wall before the baby out, this detachment may be partial or total and can occur at any time during pregnancy or childbirth.

Among the rare complications, stresses the shoulder dystocia and you can see when the baby is placed with the head down. It occurs when the pokes his head outside but the baby’s shoulder is stuck against the bone of the pelvis of the mother and the stroke, which is lethal and a mortality rate of 80% of cases and usually occurs in complicated deliveriesWhen it occurs obstruction by amniotic fluid of a pulmonary artery of the mother.

Helping depressed partner

The depression is a terrible psychological disorder that affects coexistence and how to tackle the problems of life. Many can be factors that cause depression in people, but the most difficult part of this mental disorder is that, in the case of people living with a partner, becomes an aggravating factor to express the love and understanding. Living with a partner who suffers from “low” takes a lot sacrifice and effort to go slowly overcoming negative and fatalistic vision that develops life.

Some recommendations may come in handy if you’re in this situation:

• Put in the hands of a specialist. If the depression does not attend, you can make and receive directions to help you. In couples therapy is recommended.
• It is very important to show understanding and support. In this way you will feel loved and served.
• Depression is not a fad. Must be very patience and not criticize or argue with the sufferer.
• A healthy eating healthy and it will energize and keep you in good health.
• Encourage for incorporating any group engaging in activities that are to your liking: painting, music, theater, book club, sport.
• Invite exercise several times a week. Since it is very healthy and physically active.
• Caring for someone who is depressed can be a great emotional stress, so it’s important to occasionally disconnected from the issue and make activities for you.
• Do not indulge in it. When necessary refuse in something, do explain your reasons and with good tone. This will prevent it from becoming manipulative.
• Recognize their efforts when there are major advances in the mood.
• Do not talk to anyone outside the situation, their problems and devalue it so happens, as this will jeopardize their self-esteem and make you feel pretty bad.

The will is not enough for a person suffering from depression can encourage and get ahead. Multiple factors may be ordered otherwise, and certainly not depend on it. This is why the understanding and support you can give will make the crisis more bearable and can accept their situation and comply with treatments and therapies are needed. Arm yourself with courage and above all lots of love so that together we can emerge victorious from such adverse circumstances.

Tips that criticism does not affect you

Many times we pretend that the criticism of others does not affect us the least, but it is not true. We often hear how comforting the phrase “Do not listen to what they say” but this is an impossible task when the opinion of those around us influences us to become obsessed .We must not allow criticism harmful limit our actions, and therefore it is necessary to find a solution.

The first step in learning to handle criticism is to accept as natural and inevitable that will happen throughout our life. It is impossible to please everyone, we are always liable to be tried by the people around us. However, this is not necessarily a bad thing if we accept it with security and firmness, and the very key to this is in a high self-esteem and balanced . If we reach this state of mind, none of the reviews we do can hurt us, because we feel sure of our actions.

People who are dedicated to making such comments often intended to cause harmful reactions in a certain one whom critics. When we feel hurt, we often get angry, frustrated or adopt an attitude of submission and humility, this is precisely what they want those who criticize. The best way to deal with these situations is to confront them with ease, playing it down, showing a total disregard for the other person’s words . In this way, we avoid entering the game , showing that we’re smarter than the other. We need not feel ridiculed as ridiculous is the first person that you intend to do harm without cause.

Finally it is important to realize why these people enjoy trying to hurt others. Most of them have something in common, and is a serious inferiority complex that rarely expressed openly. Their tactic to control this problem and try to feel better is making others lose their confidence . Their insecurity leads to an incessant need to feel superior about those around him, and one way is to find a person of low self-esteem, an easy target against which vent their frustrations.

Although whatever the reason for their attitude, the truth is that even should we care. We must focus on ourselves, our goals and needs, and not be crushed by those who know us and they just do not have to judge us. We think that, as always encounter criticism, we also find support for our loved ones , and that maintaining this attitude gradually cease to affect any destructive criticism.

Food Labels: better to show how much exercise is needed to burn the calories you consume?

We always say that in the labeled food we can find valuable information for the consumer, however, apparently when you say how many calories brings particular food impacts not control their consumption, however, a recent study shows that it better to show how much exercise is needed to burn the calories you consume a food.

The caption: “30 minutes is equivalent to running” shown in gingerbread, would be more effective in promoting consumer habits show calories providing nutrition and other data in the labeled. Here are the results of a recent study of soft drinks in which the equivalent information displayed on how much exercise do, produced a reduction in consumption in adolescents.

It is believed that the information shown in this way is easier to understand and therefore would impact more on consumers.

However, this way to show a food calories equivalent to how much exercise we do to burn it, can be counterproductive with respect to the performance of physical activdiad, because we may need to burn a soda run 20 minutes, something that looks a lot and if it may reduce soft drink consumption also can discourage a move.

On the other hand, this new form of labeling would be limiting the benefits of exercise to calories burned, when in fact, physical activity offers many health advantages over we burn calories to move.

So, thus raising the nutritional information food, personally, I do not quite correct. It can lead to rejected in the exercise and at the same time, the information is not entirely appropriate, since not all spend the same amount of calories and also a healthy but calorie food, would also be a bad way if we have to run 1 hour to burn it, forgetting that it is healthy nutrients for the body.

While a preliminary idea and perhaps a lot to iron out in this project, for now I see the idea entirely appropriate to modify the food labeling standing there how much exercise you need to do to burn the calories of the product consumed before.

Viton Best of 2011: bodybuilding and hypertrophy

To summarize and review throughout the year 2011 soon find its end, we decided to show you the best news, specials and tips that were published in 2011, so today we show best in Viton this year in terms bodybuilding and hypertrophy.

Best of Viton in 2011 in bodybuilding and hypertrophy has been:

• This year we filled special section bodybuilding and one can not fail to mention is one that includes Beginners in the matter, because it is our Beginners Guide describing the in-depth exercises are included in a routine, and complements the guidance Delgado, leaving general advice for beginners to muscle.
• Of course, when we want the muscle not increase fat mass grow simultaneously, so we offered general premises to gain muscle without gaining fat.
• David Gil Diaz gave us a glimpse about methods and systems for muscle and we list every one of them.
• For best results and achieve true hypertrophyOur partner Sergio hairstyle gave a special about achieve maximum hypertrophy, with tools and techniques, Achieving muscle damage and metabolic stress.
• Other especially in bodybuilding we can not fail to mention is that generated our editor David Diaz Gil gives us the basic premises of volume training.
• It is also important to review some post tips valuable to consider when hypertrophy, for example: what not to do abdominal work and why work these muscles at the end of the routine. We should not forget that to progress steadily changes are needed as part of the routine.
• In the routine hypertrophy is essential to know to make loads and repetitions, So we also dedicate a post to talk about the relationship between them.
• In the case of some people to lose weight easily, these tips from Juan Lara are very helpful, as we show how to lose weight in the gym.
• To take into account that volume is defined as, Then we show you the differences between these two periods of training.
• If we refer to exercises specific Delgado shows some exercises that are a must on a good routineAnd on the other hand, we show you what our view, the three best bodybuilding exercises.
• Finally and as a great refresher for strength training, We show the two best exercises for each muscle group.

An overview of a large number of articles intended to help if we build muscle mass and grow properly with the help of training. This has been Viton best in 2011 on bodybuilding and hypertrophy.

Scrub skin, black soap

The black soap plant is made out of black olives and contains no preservatives or perfumes, is rich in Vitamin E and is an excellent Scrub of the skin as it swells the dead cells of the epidermis, thereby facilitating a deep peel, active cell regeneration leaving the skin hydrated and soft.

It is suitable for all types of skin and clean thoroughly. It consists of olive oil, But depending on the oil that has been used, color may vary green to black, The black soap is a thick dark paste, which should apply throughout the body, avoiding the face.

You can use once a week and you can do as follows: You must shower with hot water as possible and placed near a heater in the bathroom, to simulate a effect of sauna. Spread a small amount of soap for the body, emphasizing the rough areas and applying a soft massage and avoid the area of ​​the face, eyes and hair.

You will have to leave on the soap for about ten minutes after that time rinsed with water as hot as possible, to remove the soap, then please stop a special glove, called Kessa glove, which is a rough glove that will drop all dead cells.

After the exfoliation the result is impressive, skin releases toxins and dead cells, and above all, leaves the skin soft and hydrated, although it is desirable that, after you apply a treatment moisturizer or oil, going very well Argan oil, that helps soften and moisturize the skin, and offer a regenerative effect.