Food Labels: better to show how much exercise is needed to burn the calories you consume?

We always say that in the labeled food we can find valuable information for the consumer, however, apparently when you say how many calories brings particular food impacts not control their consumption, however, a recent study shows that it better to show how much exercise is needed to burn the calories you consume a food.

The caption: “30 minutes is equivalent to running” shown in gingerbread,...

Food intolerance test, are they really effective?

Custom diets are something that in recent times is gaining momentum, and that is that more and more specialized centers and clinics that offer this service when you lose weight. This type of personalized diets are based mostly on a study known as the Test for food intolerances. We in this post we want to see some of the peculiarities of this test and its effectiveness.

Sure we’ve ever eaten something...

Controlling food intake in a buffet

As we have said days ago, in the restaurant buffet the variety is immense and with it, we can eat even when our body no longer needs food. Therefore, and to respond to readers, here are some tips on how to control food intake at a buffet, And recommend not to attend this day.

If what you are doing is a journey where each day will offer a variety of foods and do not know how to eat more than necessary and...

The chips are the most fattening foods

The Harvard University presented one of the most comprehensive feeding studies ever made. For over 20 years we have studied the eating habits and lifestyle of more than 120,000 people, with the intention of knowing what the more fattening foodsAnd other activities that lead to overweight.

The findings, published in the journal The New England Journal of MedicinePoint out that French fries are the most...

Food to warm

Fortunately, the winter is going, but we still find cold days, in addition to shelter us what we can do very well eating more bearable to help us keep warm.

Combat the chill of a naturally delicious way possible, broths and soups as well as being very nutritious and good for our health, help us to increase our instant temperature being consumed at high temperatures, as well as tea and coffee .

Foods...