Home remedies menstrual cramps

The majority of women faced with painful Menstrual cramps each month, and now when we remember our grandmother’s remedies to take away the discomfort without resorting to pills.

There are many Home Remedies to help reduce the severe pain caused by menstruation of women, remedies healthier more natural and economic. Here I show you a list of home remedies by women with cramps challenged the rule.

• Take a infusion hot chamomile, Mint, thyme sage cinnamon, or anise, Helps to shrink the swelling and reduce pain.
• The direct heat also helps to reduce discomfort, we can get a hot water bottle or heating pads rested on his stomach while lying in bed.
• Eat iron-rich foods, Especially citrus fruits and vegetables.
• Avoid fast food and greasy, as this enhances the negative effect of estrogen (swelling and pain).
• Moderate salt we eat to prevent fluid retention, and prevent swelling.
• Do not walk barefoot and keep our feet warm.
• Avoid foods irritate your stomach like spicy.
• Taking a bath for 20 minutes water pouring into a cup of table salt and a cup of baking soda to relax muscles.
• Take at least 8 glasses of water to remove toxins.
• Make Exercise in moderation.
• Avoid beverages such as coffee, tea, alcohol, chocolate, as well as the gums and candies.

The intensity of pain is highly variable and can be very mild and tolerable to very severe. Similarly, sometimes lasts a few hours and in some cases up to several days, there are women who suffer each month, while there are others that have very sporadic.

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