The great benefits and Properties of Amaranth
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The Amaranth curionso food is now considered as a pseudo cerealBecause it has similar characteristics to those of cereal .
The seed has a high amount of protein, vitamins and minerals favor a strong and healthy growth, Thereby making it a very interesting food for children. Is ideal in anemia and malnutrition because they are high in iron, protein, vitamins and minerals. Also is beneficial in cases of Osteoporosis It contains calcium and magnesium.
Other interesting features are Amaranth:
Has more protein contained in the corn, Three times the wheat and almost equal to that of milk.
Fits be used in diets, As their extracts are used to make light mayonnaise and dressings.
Contains amino acids that the body needs.
It is believed that their oilCould help treat the diabetes.
Its leaves contain iron, Whose assimilation is easier than in other vegetables and has more nutrition than spinach, kale and spinach.
It has twice the protein than rice.
Serves as dietary fiber laxative.
No contains cholesterol.
Is very digestive.
Is useful for memory, Since by compensating the calcium, phosphorus and magnesium, may keep the brain healthy.
By including lysine helps to improve memory, develop intelligence and improve learning, so it is advisable for children.
